Clik here to view.
5 Things Your Yoga Teacher Wants You to Know
Yogi? Whether you’re a beginner, a seasoned practitioner or yoga is just an occasional part of your fitness routine, here 5 things your yoga teacher wants you to know when you come to yoga class –...
View ArticleClik here to view.
5 Things a Beginner Should Know Before Quitting Yoga
Beginner yoga tips for the yogi thinking about quitting yoga. While yoga might not be for everyone, here are five things you should know before you quit your yoga routine and roll up your mat for good....
View ArticleClik here to view.
A Beginner’s Guide to Chakras and Yoga
Have you wondered how chakras and yoga relate to each other? Here is a primer on the seven chakras – how they reflect your physical, mental, emotional and spiritual wellbeing and how to balance your...
View ArticleClik here to view.
How to Modify Pigeon Pose
Pigeon pose is one of the all-time best hip opening stretches in yoga. If you sit at work or in your car all day or if you’re a runner, you need this pose. Learn these 4 pigeon pose variations and how...
View ArticleClik here to view.
Mastering the Kerfuffles in Life
A few weeks ago, I sat in yoga class at one of my favorite studios. It had been a while since I attended class just for myself and I was desperate to drop in and zone out on my mat. I sat back towards...
View ArticleClik here to view.
Common Mistakes in Forward Folds
I love forward folds. Typically, you end class with forward folds before you settle into savasana. They are poses that can help you calm down by tapping into your parasympathetic nervous system (i.e....
View ArticleClik here to view.
10 Ways to Improve Your Yoga Practice
Sometimes it takes me a long time to find my way back to my mat. Maybe it’s because life gets in the way or deadlines loom. Maybe my body needs to rest. Maybe I choose snuggling with my kids over...
View ArticleClik here to view.
Post-Run Yoga Sequence
A post-run yoga sequence to help you cool-down and stretch out those tired muscles! ‘Tis the season…for marathon and half marathon training! From a scan through my social media and blogs, it seems like...
View ArticleClik here to view.
Best Gift Ideas for Fitness Lovers
Have a fitness lover in your life? Check out these 11 gifts for fitness lovers that will keep them motivated all year long — perfect for Christmas, Hanukkah or birthdays. Yes friends, it’s that time of...
View ArticleClik here to view.
Hello? Is this thing on?
I swear, I intended to write regularly. At the beginning of the year, I was ready to put aside all the crazy expectations associated with having and maintaining a blog. There’s so much jostling for...
View Article
